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I will be doing waist meaurements and body fat reading from my body composition scales. Body fat to be taken with a grain of salt a it is not 100% accurate.
Weight: 53.5kg(117.9 Pounds)
Waist :68.2cm (26.6 ")
Inaccurate bodyfat: 14.2%
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53,5 kg
Tot nu toe verloren: 22,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1552 kcal
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Vet: 50,22g | Eiwit: 99,00g | Kolhy: 180,39g.
Ontbijt: Cappuccino, Bananas, Nescafe Blend 43, Coles Full Cream Milk, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Lemon Juice. Lunch: Pumpkin, Weight Watchers Chicken Parmigiana. Diner: Mustard, Mayonnaise, Extra Virgin Olive Oil, Cooked Corn (Canned), Cherry Tomatoes, Cucumber (with Peel), Lettuce, Chicken Breast Meat (Fried, Cooked). Snacks/Andere: Lindt Roasted Almond Dark, Granny Smith Apples, Carrots, Real Foods Corn Thins Multigrain, The Laughing Cow Light Cheese Spread, Gala Apples. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
Nice weight loss! Glad you have the special scales. I hope to get new scales some day. :)
06 apr 14 door lid: Deb_N
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A nice and stable progress! :)
07 apr 14 door lid: euheide
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Thanks thats what i've been thinking too euheide! I do feel impatient but i know this seems to be the right way to go about it! Thanks deb i got them from my husband for my birthday after months of hinting after i had my 2nd baby:-) although he thought i looked fantastic at 60kg too he's lovely:-)
07 apr 14 door lid: njashka8
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After losing 45 pounds, I celebrated by buying myself a purse that I had been looking at for several months. I was waiting for the store to lower the price. ;)
07 apr 14 door lid: Deb_N
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45 pounds that is fantastic! You deserved that purse!
07 apr 14 door lid: njashka8
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I think thats roughly what I lost after 2nd baby i just remember being 76kg on the day before I had her but that was 9 pounds of baby included lol!
07 apr 14 door lid: njashka8
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08 apr 14 door lid: euheide
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