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Good morning!
Weight today is up, but average weight is down! This is essentially where I should be - though it doesn't feel like it.
As always, I'm not a fan of my weight going up, but I do understand that it has to be like that many days. That is the downside to daily weigh-ins.
However, I understand the workings "behind the curtain", and it's all good.
I do see that I probably don't have all of the calorie burn that the fitbit is granting me. I think it over-reads it, or I don't register all my food correctly, and I do need to adjust that. I should have lost more weight by now, had the numbers been correct.
So, I will simply implement a factor on my calorie burn, and basically try to find out where the correct level is.
Instead of me getting 100% of the calorie burn that the fitbit says I have, I will go for 80%. It will simply nudge down my calorie allowance over time, and hopefully I'll land in a more realistic place.
Of course, this sucks because I will have fewer calories allowed. :)
Meh, it's all good.
What IS important is that I find the right level eventually. It's important to all that I am doing that I am getting these numbers worked out. Without it, it's a LOT harder for me to use my system, and for me to be able to fully use (and abuse) it.
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The weekend was great, except for the band rehearsal. We were supposed to have a visit from a future singer. He was a no-show, with a lame excuse. I guess he won't be the one.
It was such a shame, because I think he had potential, and we could have learned a lot from him and vice versa. But if he can't even show up for an audition, then I can't really see any kind of commitment from him in the future either.
I guess we'll keep looking.
At least we came up with a lot of stuff for a new song instead. Time is never wasted. :)
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Today, I'll be teaching. I have my classes tonight, and a client in the afternoon.
Other than that, I'll be doing my walk, my workout and I will be working on my website.
Daughter is actually supposed to do the website. She's lightyears ahead of me doing stuff like that, but she just doesn't get around to it. I've asked her numerous times, but it doesn't seem to happen much.
I know she's busy at work too, but I can't keep waiting. It's a matter of my future income, and I need to have all this ready in about a week or two, when my new work clothes with website address is arriving. I can't advertise, and then have an "under construction" thing waiting for my clients. Hell no.
So, I'm looking at wordpress today. I hope I can make the website and export it to my own server. I'm not sure how this works just yet, but I think it can be done. This is what I will spend my time on.
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Food wise, I'm in a good place today. Everything is planned, as always, and I will hit all my numbers perfectly.
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Not really a whole lot to write today, my head is WAY elsewhere, getting the business ready.
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I do apologize for not being here a whole lot these days - there is so much going on and so much to do. I'm trying to keep up. :)
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Today I'm thankful for:
- Work!
- Staying busy!
- Staying on track, even if I need to adjust!
- Wife!
- Morning coffee!
Life is good!
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93,1 kg
Tot nu toe verloren: 61,9 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: 100%.
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Gewichtstoename van 9,5 kg per week
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