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Hmmm... badly constipated today, so I think my weigh-in is highly inaccurate. Oh well...
Today, a Turkish girl at work will treat us to lunch. I am curious what food will be there and what I can eat from it. I will try to stick to my main rule that if I can not calculate it, I will not eat it - of course without being too rude about it. :)
It is Friday, tonight I will be practicing with my band. Life is good! :)
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118,8 kg
Tot nu toe verloren: 36,2 kg.
Nog te gaan: 33,8 kg.
Dieet gevolgd: 100%.
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1639 kcal
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Vet: 47,70g | Eiwit: 71,07g | Kolhy: 217,39g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Turkish Seven Grain Pilaf, Mini Baguettes. Diner: china forårsruller, Kartoffel både. Snacks/Andere: rye bread, Frikadelle. meer...
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3942 kcal
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Activiteit:
Bureauwerk - 6 uren, Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 25 minuten, Zitten - 8 uren en 35 minuten. meer...
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Gewichtstoename van 2,8 kg per week
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