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Hello Friday! Will do weekly weigh-ins again, to help me keep on track. Also my PT training day :) Have an awesome weekend, everyone!
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134,8 kg
Tot nu toe verloren: 26,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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871 kcal
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Vet: 19,84g | Eiwit: 49,18g | Kolhy: 119,18g.
Lunch: The Laughing Cow Garlic & Herb, Compliments Roma Tomato, Cucumber (with Peel), Hellmann's 1/2 The Fat Mayonnaise, Silver Hills Little Big Bread, French's Classic Yellow Mustard, Yves Veggie Cuisine Veggie Ham (41g). Snacks/Andere: Orville Redenbacher's Smart Pop, Progressive Complete Collagen. meer...
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5053 kcal
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Activiteit:
TV Kijken - 10 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Boodschappen - 1 uur, Rusten - 4 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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