Gewicht registratie (niet in logboek) voor 15 oktober 2021
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75,8 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 75,8 kg.
Dieet gevolgd: Redelijk Goed.
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2986 kcal
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Vet: 64,33g | Eiwit: 157,69g | Kolhy: 464,53g.
Ontbijt: Pork Loin (Tenderloin, Lean Only) , King Arthur Flour Premium 100% Whole Wheat Flour, Trader Joe's Brown Cage Free Eggs (Large), Bananas, Kraft American Cheese Slice, Sue Bee Honey. Lunch: Kirkland Signature Extra Lean Sliced Ham, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value 100% Whole Wheat Bread, Wal-Mart 96/4 Ground Beef. Diner: Kirkland Signature Rotisserie Chicken Breast Meat, Ore-Ida Golden Fries. Snacks/Andere: Dole California Whole Pitted Dates, Great Value Light Butter Flavored Microwave Popcorn, Breyers Smooth & Dreamy - Cookies & Cream Ice Cream, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Breyers Smooth & Dreamy - Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kirkland Signature Three Berry Blend, Post Honey-Comb Cereal, Great Value Yellow Cling Sliced Peaches, Libby's 100% Pure Pumpkin, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bananas , Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. meer...
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Gewichtsafname van 3,1 kg per week
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Ice4life1417's Gewicht Geschiedenis
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