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Weighed in and feeling p***** off! put on a kilo over the weekend despite working out even more....maybe ate the wrong foods even though i was careful on the 16:8 fast....well back to square one again....and i so needed to be slim for a presentation this Saturday! Had a freaky monday start, technology failed me, my hoover failed me, my blackberry failed me and wasted precious morning exercise time fixing all... only thing i got working again was my blackberry and fixed appointments for the others. Amazing how time flies with these gadgets! Hope you all have a better start for the week.
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59,7 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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997 kcal
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Vet: 21,69g | Eiwit: 70,02g | Kolhy: 139,60g.
Ontbijt: Coffee, Nabisco Belvita Chocolate Breakfast Biscuits, Muesli (Dried Fruit and Nuts), Sweetened Almond Milk. Diner: Turkey Breast Meat, Cauliflower. Snacks/Andere: Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed, Strawberries, Prograde protein shake. meer...
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1774 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtstoename van 2,3 kg per week
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