Gewicht registratie (niet in logboek) voor 16 oktober 2021
|
48,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1565 kcal
|
Vet: 33,41g | Eiwit: 108,28g | Kolhy: 200,60g.
Ontbijt: Nutriseed Balsamic Vinegar & Himalayan Salt Roasted Seeds, Gullon Sugar Free Digestive Biscuits, Black coffee, Kiwi Fruit, Strawberries, SPAR Almond Milk Unsweetened, Bokomo Weet-Bix, Nutritech Premium Whey Protein For Her. Lunch: Spinach, Green Peppers, Tomatoes, Pick N Pay Plain Fat Free Cottage Cheese Smooth, Nutriseed Balsamic Vinegar & Himalayan Salt Roasted Seeds, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Future Life Oats & Honey Flavoured Brown Bread. Diner: Slaai, Braai broodtjies, Steak suase, Avocados, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Andere: Gullon Sugar Free Digestive Biscuits, Protein cake, Yum Yum Peanut Butter No Added Sugar & Salt, Strawberries, SPAR Low Fat Plain Yoghurt, Pick N Pay Low Fat Fresh Milk Livewell, Chai tea. meer...
|
gewichtsbehoud
|
 Reacties
Can someone please help me and tel me how many calories in a sirloin steak with the fat cut off because there is so many different nutrition/calorie different I don't know which one is correct nutritional info
16 okt 21 door lid: yum2911
|
And google is all so no help
16 okt 21 door lid: yum2911
|
I usually search beef steak (lean) cause I also cut off all the fat... Then you get like a general amount of calories for the beef. I stick to this one option whenever I eat beef and it seems to work for me. I assume it's a little bit less calories than what it says per grams but it doesn't really bother me.
Hope that helps somewhat
13 nov 23 door lid: ScottyT23
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
yum2911's Gewicht Geschiedenis
|