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At least its not up like my weight was all week for some reason. I need to get my protein and fat higher I guess.
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71,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1751 kcal
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Vet: 68,08g | Eiwit: 206,44g | Kolhy: 76,85g.
Ontbijt: Guacamole with Tomatoes, Pace Pico De Gallo, Borden Shredded Cheddar Cheese, Skinless Chicken Breast. Lunch: Peanut Butter, Fage Total 2% Greek Yogurt, Young Green Onions, Grape Tomatoes, Baby Carrots , Cucumber (with Peel) , Kroger Wild Caught Pink Salmon Fillets, Organic Valley Organic Feta Cheese. Diner: Tomatoes, Gourmet Garden Garlic Blend, Gourmet Garden Cilantro Herb Blend, Cucumber (with Peel), Cindy's Kitchen Carrot and Ginger Dressing, Baby Carrots , Celery , Skinless Chicken Breast. Snacks/Andere: Peanut Butter, Fage Total 2% Greek Yogurt, Dasani Bottled Water (16.9 oz). meer...
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2551 kcal
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Activiteit:
Autorijden - 35 minuten, Bureauwerk - 3 uren, Fietsen (Langzaam) - 18 km/h - 1 uur, Zitten - 10 uren en 25 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 0,1 kg per week
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