|
I said when I went back on the healthy eating I wasn't going to weigh myself every day because I get disheartened when I don't lose weight but I weighed myself this morning and 2lbs since yesterday. I'll take it
|
124,7 kg
Tot nu toe verloren: 26,2 kg.
Nog te gaan: 48,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1299 kcal
|
Vet: 54,64g | Eiwit: 59,72g | Kolhy: 138,82g.
Ontbijt: Hovis Seed Sensations 7 Seeds Bread, Hard-Boiled Egg . Diner: Hovis Seed Sensations 7 Seeds Bread, Carrots (Drained Solids, Canned), Pek Chopped Pork, Tesco Salt & Pepper Ridge Chips. Snacks/Andere: Muller Apple Rice, Golden Delicious Apples. meer...
|
Gewichtsafname van 6,4 kg per week
|