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Lost some weight. Wish it was more but it was my birthday this weekend... So I had some cake, some beer and went out to dinner..... This week will be better!
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114,8 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Slecht.
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2530 kcal
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Vet: 102,79g | Eiwit: 132,28g | Kolhy: 278,35g.
Ontbijt: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Wawa Hash Brown. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Hellmann's Real Mayonnaise, Subway 12" Turkey Breast. Diner: Pizza with Meat. Snacks/Andere: Wawa Turkey BLT Salad. meer...
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3878 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 35 minuten, Wandelen (Matig) - 5 km/h - 19 minuten, Dansen (Volksdans of Linedance) - 1 uur en 20 minuten, Rusten - 13 uren en 46 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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