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waist: 68cm
bodyfat(inaccurate): 14.1%
edit more later girls just got up.
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53,3 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1858 kcal
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Vet: 61,41g | Eiwit: 72,38g | Kolhy: 252,64g.
Ontbijt: Gala Apples, Red Delicious Apples, Benifex Fish Oil (1000 mg), Coles Full Cream Milk, Nescafe Blend 43. Lunch: Weight Watchers Beef Hot Pot, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Chicken Breast Meat (Fried, Cooked). Diner: Uncle Tobys Quick Oats Creamy Honey, Coles Full Cream Milk. Snacks/Andere: Nestle Club Dark Chocolate, Coles Sliced Turkey Breast, Pineapple, Red Delicious Apples, Carrots, Pineapple, Granny Smith Apples. meer...
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1972 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren, Winkelen - 1 uur, Huishoudelijk Werk - 3 uren, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 9 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
08 apr 14 door lid: euheide
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Thanks! Didn't get around to weighing and measuring this morning but I don't think anything drastic will happen till tomorrow morning!
08 apr 14 door lid: njashka8
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It most definitely won't! :)
09 apr 14 door lid: euheide
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