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It was difficult to calculate BBQ ribs; lunch 600 and dinner 1200, but no mention of 1/2 rack or full rack. I had a full rack but brought everything else home.
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71,0 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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1278 kcal
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Vet: 63,66g | Eiwit: 39,27g | Kolhy: 137,59g.
Ontbijt: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Butter, Cornbread. Diner: Sweet Coleslaw, Parmesan Cheese (Grated), Ground Beef, Sweet Onions, Sweet Red Peppers, Enriched Elbow Macaroni Pasta, Organic Diced Tomatoes. Snacks/Andere: Chocolate Ice Cream, All Natural Cherry Vanilla Ice Cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half. meer...
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2124 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, elliptical - 33 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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