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Overall, I am starting to get better. I got some better snack choices in the house, so that really helps, but I am still so open to peer pressure. I broke down and a small vanilla and twix milkshake. It was delicious, but now I feel sick to my stomach and my heart. There is always tomorrow. Also, as soon as I finish rearranging my bedroom, I get my treadmill! So that is definitely to look forward to. :D
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83,6 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 26,9 kg.
Dieet gevolgd: Slecht.
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1895 kcal
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Vet: 71,30g | Eiwit: 59,79g | Kolhy: 259,14g.
Ontbijt: Light Fat Free Vanilla Yogurt, Frozen Mixed Berries, 1% Fat Milk, 1% Fat Milk, Old Fashioned Oats. Lunch: twix, Vanilla Shake. Diner: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mild Cheddar Cheese Shredded, Sour Cream, Diced Tomatoes with Green Pepper & Onion. Snacks/Andere: cool whip, strawberries, string cheese. meer...
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Gewichtsafname van 2,9 kg per week
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