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Well the body seems to want to stay here so I will record it. I still can't believe that I'm 8 lbs heavier than the last time I fit into my skinny clothes but I guess it could just be muscle - don't mess with me!!! :-D
Girls weekend in New Orleans next weekend and I have strict orders from my trainer to "eat whatever I want" one night. I will take him up on that but will make sure to bring my workout clothes!!!!
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73,0 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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2748 kcal
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Vet: 106,31g | Eiwit: 93,51g | Kolhy: 266,47g.
Ontbijt: dannon plain nonfat yogurt, low sodium v8, healthy ham, Sugar Free French Vanilla Liquid Coffee Creamer , coffee. Lunch: chicken broth, white kidney beans, trader joe's sweet italian chicken sausage, kale. Diner: Shredded 3 Cheese Blend, Spinach, Swiss Chard, Goats Cheese (Soft), Chicken Breast, Whole Wheat Flour Tortillas, Gingerbread Cake & Baking Mix. Snacks/Andere: Sauvignon Blanc Wine. meer...
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Gewichtstoename van 0,3 kg per week
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