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I forgot to weigh in before I started my day, so this is not the most accurate weight measurement. I've limited myself to only weighing in once a week, so next week I should see the scale moving down.
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76,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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1292 kcal
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Vet: 54,14g | Eiwit: 76,29g | Kolhy: 128,34g.
Ontbijt: Pineapple, Jimmy Dean Turkey Sausage Links, Onions, Salsa, Sour Cream, Scrambled Egg. Lunch: Corn, Green String Beans, Lamb Curry, White Rice. Diner: American Cheese, Kraft Original BBQ Sauce, Heinz Ketchup Packet, Great Value Hamburger Patty, Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. meer...
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Gewichtstoename van 0,1 kg per week
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