cindylynnwho's Logboek, 19 okt 21

The damage from our weekend trip is more than I expected. I didn’t eat that much in three days! Hopefully I’ll get back to where I was soon. It was fun being 131.2.
60,8 kg Tot nu toe verloren: 8,2 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 19 oktober 2021:
1301 kcal Vet: 37,65g | Eiwit: 72,90g | Kolhy: 147,86g.   Ontbijt: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Vega Protein & Greens Vanilla. Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Egg, Spinach, Bread (Home Recipe or Bakery). Diner: Bragg Nutritional Yeast Seasoning, Field Roast Italian Sausages, Bertolli Marinara Sauce, Cheese Filled Ravioli with Tomato Sauce (Canned). Snacks/Andere: Bread (Home Recipe or Bakery), Landshark Lager, Saffron Road Crunchy Chickpeas Sea Salt, Post Great Grains Crunchy Pecans Cereal, Brach's Mellowcreme Pumpkins. meer...
Gewichtstoename van 3,0 kg per week

28 Ondersteuners    Ondersteun   

Reacties 
You will girl!!! Strength 🌟💪🏼🌟 
19 okt 21 door lid: yogagoddess186
Thanks @yogagoddess!!  
19 okt 21 door lid: cindylynnwho
You will get back there Cindylynn I had beans and rice yesterday and the scale went up, but we will get back. 
19 okt 21 door lid: buenitabishop
Thank you @buenitabishop  
19 okt 21 door lid: cindylynnwho
Thank you @gramily!  
19 okt 21 door lid: cindylynnwho

     
 

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