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A slight weight loss today. Yay. :)
Sorry, short journal today. I hope to do more tomrorow.
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118,4 kg
Tot nu toe verloren: 36,6 kg.
Nog te gaan: 33,4 kg.
Dieet gevolgd: 100%.
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1890 kcal
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Vet: 87,18g | Eiwit: 88,20g | Kolhy: 188,69g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Orange Milk Chocolate, Milk (Nonfat), Coffee, Jr. Chicken Sandwich. Diner: Tzaziki Cucumber Garlic Yogurt Dip, White Bread, White Rice (Long-Grain, Cooked), Beef Meatballs, Pork Roast, Carrots. Snacks/Andere: Ice Cream Cone, Frankfurter or Hot Dog. meer...
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4252 kcal
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Activiteit:
Winkelen - 2 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Zitten - 11 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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