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fat 41.5% today parked in Ta xbiex and walked all the way to sliema. prepared my b'fast, lunch and snacks. consumed them by the sea. it was a lovely day, with the flags of the Rolex middle sea race. Had imqaret with vanilla ice cream for the afternoon tea cos I felt I earned it today😄. but when I came home around 4pm, made myself 2 cheese toasties and had a plum. drinking peppermint tea and hoping to fast for 16 hours. actually I like b'fast at 10am, it's becoming a habit.
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69,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
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1202 kcal
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Vet: 51,44g | Eiwit: 38,77g | Kolhy: 157,17g.
Ontbijt: Pumpkin Seeds, Alpro Soya Coconut Milk, Waitrose Love Life Sunflower Seeds, Oats , Dried Whole Sesame Seeds. Lunch: Tesco Wholemeal Pitta Bread, The Laughing Cow Light Cheese Triangle, Avocados . Diner: Tesco Broccoli Florets, Sainsbury's Sugar Snap Peas, Quinoa. Snacks/Andere: Pears , Bananas, Walnuts. meer...
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Gewichtsafname van 0,4 kg per week
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