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I have now began to exercise and began walking 2 miles. I am a member at our local YMCA, but find it difficult to get in a ggod work out because they are always busy. Looking at another club to join. It takes me 30 minutes to walk the 2 miles, moderately walking. My right foot feels pretty good, brke it 8 weeks ago. Zumba once a week. With my changes in diet with the addition of exercise, the weight will come off quickly. Since beginning Belly Fat Cure and the changes I've made, I have lost 7 " from my waist and a total of 19" all over! I'm not exceeding 30 g. of fat, 15 g. sugar, no more than 120 g. carbs, increased protein, and approx. 700 - 900 calories daily. I feel great!
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78,8 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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955 kcal
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Vet: 24,63g | Eiwit: 97,25g | Kolhy: 92,69g.
Ontbijt: Canadian Bacon, large brown egg, coffee with fat free half and half. Lunch: American Cheese Singles, Tomato Basil tortilla wraps, romaine, Solid White Albacore Tuna in Water. Diner: rice pilaf, cut green beans, cod. meer...
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2661 kcal
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Activiteit:
Zitten - 1 uur, Bureauwerk - 1 uur, Autorijden - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Winkelen - 1 uur, Slapen - 8 uren, Rusten - 10 uren, Fitnessapparaat (Matig) - 30 minuten, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 2,5 kg per week
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