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I am back to weighing food and logging it on the App, to just get a handle on things.
I had a few physical setbacks (once again🙄), tooth abscess that took a month and a half to finally get rid of, as I had to have major dental work done.(whilst moving house).
Had visitors for 3 weeks, they left Sunday past. Now want to just slow down and rest, before December holidays and traveling to visit family.
Also had flu, was down for a week (luckily not COVID).
I received 20 cortisone injections in neck and back on Monday (advanced Osteoarthritis).
Hopefully will be back to starting to exercise again, from next week. Doing physio in the mornings.
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72,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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356 kcal
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Vet: 11,17g | Eiwit: 22,56g | Kolhy: 36,18g.
Ontbijt: USN Dietfuel Ultralean Vanilla , Future Life Smart Food. Snacks/Andere: Pick n Pay Double Cream Plain Yoghurt, Woolworths Papaya. meer...
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Gewichtsafname van 7,7 kg per week
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