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Morning right before shower weigh-in. Thank goodness it went down this time.
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108,3 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 56,2 kg.
Dieet gevolgd: Redelijk Goed.
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977 kcal
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Vet: 62,62g | Eiwit: 75,07g | Kolhy: 23,43g.
Ontbijt: Coffee with creamer and sweeter, Borden Shredded Cheddar Cheese, Egg, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Diner: Garlic, Land O'Lakes Salted Butter, Blue Crab. Snacks/Andere: Sargento Bruschetta Jack, Atkins Endulge Caramel Nut Chew Bar. meer...
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2809 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,4 kg per week
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 Reacties
09 apr 14 door lid: Suzi161
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Pleased to hear of your progress.! Like your walking - do you feel LESS hungry after your walk?
11 apr 14 door lid: Irmgarde
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I am a little less hungry after my walk. Might be because of all the water I drink while walking.
11 apr 14 door lid: RoseFlorida
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