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I could not be happier! I'm under 180, I feel it in my clothes, bought a new pair of jeans yesterday and I feel glorious today. My out of country guests, who were my motivation, will be here today. I have Atkins to thank for this quick weight loss. NOW: MAINTAIN. No more loss, just maintain. I'm going to stay low-carb (no bread, rice, pasta, potatoes, pastries or sugar), but add in some more fruit. Also I want to start focusing on strength training so that I build muscles and therefore can eat more calories! I feel so positive this time about maintaining! Low carb is essential.
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81,3 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1563 kcal
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Vet: 108,60g | Eiwit: 74,50g | Kolhy: 79,13g.
Ontbijt: Almonds. Lunch: Meijer Light Ranch Dressing, Broccoli Flower Clusters, Peanuts. Diner: Ranch Salad Dressing, Applebee's House Salad, Applebee's Chicken and Shrimp Tequila Tango. Snacks/Andere: Dry Roasted Pistachio Nuts (with Salt Added), Great Value Light Buttermilk Ranch Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Great Value Romaine Lettuce. meer...
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Gewichtsafname van 2,2 kg per week
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