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great day for exercise ... 2.14 miles ... walked 1.34 miles @ 16min/mile ... Run 1 mile @ 9min/mile ... Legs felt real good ... i will continue to walk before my run. Injury can be discouraging ( ... looking foward to June 11th ... That's when my wife and I will go to our Sono appointment ! Baby is almost 16 weeks ! I love you Laura and our baby ! ) Focused on 220 for now.
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116,1 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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2105 kcal
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Vet: 109,70g | Eiwit: 103,82g | Kolhy: 168,50g.
Ontbijt: Ham & Egg Melt, Buttermilk Pancakes. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Sonic Burger with Mayonnaise, Tater Tots (Regular). meer...
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3377 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Hardlopen (Joggen) - 8 km/h - 16 minuten, Wandelen (Snel) - 6,5 km/h - 17 minuten, Rusten - 14 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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