|
Well, took a break from logging my food, and from taking the right decisions, it seem... :)
Getting back on that horse by cutting on carbs a bit, and things should get back to normal.
How y'all doin' at FatSecret?
Keep it up!
aBitFat
|
90,2 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1942 kcal
|
Vet: 97,94g | Eiwit: 63,93g | Kolhy: 182,44g.
Ontbijt: Café Décaféiné. Lunch: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Liberte Yogurt Plain 2%, Huy Fong Foods Sriracha Hot Chili Sauce, Butternut Squash Soup. Diner: Baked or Boiled Polenta, Poivrons, Fromage Cheddar, Petites Courges d'Eté Cuites (à partir de Frais), Oignons Matures Cuits, Tomates. Snacks/Andere: Bière, Lowney Cherry Blossom, Second Cup Flat White, Kraft Beurre d'arachide Crémeux, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds. meer...
|
|
2916 kcal
|
Activiteit:
Stretching (Yoga) - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 4 minuten, Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Rusten - 7 uren en 16 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 7 uren, Douchen - 10 minuten. meer...
|
Gewichtstoename van 0,2 kg per week
|