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I don’t know what’s happening. Is it my weighing scale or something else? I don’t know!
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76,5 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 76,5 kg.
Dieet gevolgd: Redelijk Goed.
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1989 kcal
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Vet: 42,81g | Eiwit: 76,06g | Kolhy: 338,62g.
Ontbijt: Milk (Whole Milk) , Cadbury Hot Chocolate. Lunch: White Rice, Hommade Dal Yellow, India Gate Brown Basmati Rice. Snacks/Andere: Pickled Mango, Sugar Free Cola Soft Drink, Lavash, Sofit Soya Milk Chocolate, Aloo Sabzi. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
It's normal 0.5kg----1.5 kg up and down in month. If you stick to your diet and exercise ☺️.
21 okt 21 door lid: Farzana-
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the problem maybe that u think this number is your life...it's not
22 okt 21 door lid: Abinav MR
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Everyone has weight fluctuations on a hourly basis depending upon what and how much you ate, how much urine you passed and how much you pooped or how much you sweat in a workout. Don't be surprised about something as trivial as that.
The most consistent way to get an idea of your weight is to weigh yourself in the morning after pooping and take an average of your weekly weight. Follow the trend.If you're maintaining your weight, you've found your maintenance calories for that weight. If you're gaining weight, You're eating in a surplus. If you're losing weight, you're in a deficit. Keep it simple
22 okt 21 door lid: chandna63
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tanyafc46's Gewicht Geschiedenis
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