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Holding steady. Was very tired exercising yesterday, but glad I did. Too easy to slack off.
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71,0 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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1508 kcal
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Vet: 102,68g | Eiwit: 59,27g | Kolhy: 96,56g.
Ontbijt: Chocolate Peanut Butter Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Old-Fashioned Sweet Bread & Butter Chips, Thick Sliced Bacon, Rye Bread, Butter (Salted), Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Snacks/Andere: Pecan Halves, Roasted Unsalted Cashew Nuts, honey roasted cashews. meer...
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2090 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, elliptical - 33 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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