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I didn't expect weight loss this week. I haven't been exercising or going for walks with a sick toddler at home. I've stuck to my calorie goal although I've eaten more treats than usual this week. Let's see next week.
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59,2 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1739 kcal
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Vet: 39,59g | Eiwit: 88,87g | Kolhy: 202,84g.
Ontbijt: Woolworths Long Life Fat Free Milk, Checkers Buttermilk Rusks. Lunch: Woolworths Long Life Fat Free Milk, Lancewood Medium Fat Cream Cheese Plain, Woolworths Liquid Egg Whites, Pick n Pay Large Eggs. Diner: Woolworths Long Life Fat Free Milk, Red Table Wine, SPAR Spaghetti Correct, Denny Bolognaise Pasta Sauce, Onions, Woolworths Lean Beef Mince. Snacks/Andere: Woolworths Chocolate Coated Mini Rice Cakes , Rondos. meer...
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Gewichtsafname van 0,5 kg per week
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