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This week was weak. I didn't do great with diet or with exercise. I tried to get to the gym when possible, and got sore from pilates, but did not get the kind of cardio in that I wanted. I got in trouble with my Step Mother this week when I was out at pilates, and she had a work project she had to wait for me to get done. I got the project done within an hour of her request, but that was too long. She told me I can't take the time in the morning away from work to workout. She says it stresses her out too much. I don't think I'll comply. I really enjoy my workout classes, and the friends I'm making. The only benefit I have being a contract worker for the same company for the last 6 years, is my freedom to make my own schedule. I get up early and to work, stay up late to work, and for the most part am pretty flexible. This time though, I don't want to be too flexible. I am working on an alternative solution that involves my manager handling urgent requests during the 2 hour window in the morning. One of the girls in my workout classes thinks my Step Mom might be jealous. I'm feeling great, looking great, and being selfish. These are things she is not doing for herself right now, and I know she wishes she was. I resent any qualms with my exercise routine, and am in a place where I can't be convinced to give it so easily (that has not always the case). I am willing to go to the gym early am or late pm on days that the classes are not my favorite. The gym opens at 5am, and closes at 10pm, so I should be able to find time somewhere.
I went to the groceries, and because I was in a hurry, I allowed my husband to put some things in the cart, and that was a mistake. I was guilty of helping get rid of a huge container of chocolate chip cookies, on top of the treats I snuck in the cart. I also I've given into soda more than once this week, including today, and am afraid I'm back to craving it. Boo.
I tried to make a diet plan for phase one of the Atkin's diet, and couldn't come up with something realistic. I'm not giving up on low carb, but think we are not ready for such a strict diet just yet. We are going to friends to party in a few weeks, and it would really suck if we were in a phase that beer is not allowed...so I went to the store today and purchased some protein shake mix, and some bars for breakfast and lunch replacements for the next two weeks. I'll make dinner as usually, but Billy and I will not take part in the carb side of dinner (no rice, rolls, pasta, potatoes). After our visit with friends we have nothing planned for some time, and then will allow for a period of very strict diet without interruption.
I got a new pedometer today, and will try to get back to focusing on getting at least 12500 steps in per day. One of Billy's friends bragged the other night about walking 16000 steps one day at work. I wouldn't mind seeing that number on my pedometer.
So tomorrow starts our lower carb diet (not Atkins full blown just yet).
Two week plan: Shake for breakfast, shake or bar for lunch, veggies, cheese or yogurt for snack, and dinner less carbs.
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68,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2011 kcal
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Vet: 32,52g | Eiwit: 65,92g | Kolhy: 305,93g.
Ontbijt: Fruit & Maple Oatmeal. Lunch: Fruit 'n Yogurt Parfait. Diner: Blue Moon Beer, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Zero Candy Bar (King Size), Original Jellybeans, Dr. Pepper (20 oz), Pepperoni Pizza Rolls. meer...
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1965 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Winkelen - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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