|
Finally my bender of 5kg of beef is gone... Weight is pouring off me like water, and I'm stuffed all the time... it's hard to get enough protein to mitigate muscle loss.
|
96,9 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: 100%.
|
|
928 kcal
|
Vet: 30,85g | Eiwit: 103,58g | Kolhy: 55,78g.
Ontbijt: Kefir, White Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli, Egg. Lunch: Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. meer...
|
|
3844 kcal
|
Activiteit:
Hardlopen - 13 km/h - 1 uur en 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 12,6 kg per week
|