Rayandesus's Logboek, 10 apr 14

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Time to get serious. I'm obese, and I'm scared. obesity can lead to cancer, heart problems, etc. In the past few years, I've been experiencing chest pains every once in a while. I never gave importance to my health, but people change. I'm changing myself, and my lifestyle. Even if i can't have the dream slim body figure, I might as well lose some weight just to get myself out of the obese category.

110,2 kg Tot nu toe verloren: 0,0 kg. Nog te gaan: 46,7 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 10 april 2014:

1265 kcal

Vet: 39,40g | Eiwit: 37,45g | Kolhy: 187,90g. Ontbijt: Frosted Corn Flakes. Lunch: White Rice, Chicken Thigh, Chicken Wing. Diner: Kame Chinese Wide Lo Mein Noodles. Snacks/Andere: Mister Crisps Mister Crisps(Ketchup Flavor). meer...

3883 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Stretching (Yoga) - 30 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 16 uren en 30 minuten, Slapen - 5 uren. meer...

5 Ondersteuners Ondersteun

Reacties

i was too and i just turned to over weight which is awkwardly good because its better than obese, work hard on yourself never let anyone judge you, just get healthy for your own sake. i wish you all the luck,

10 apr 14 door lid: Nagiba Olaqi

Thanks for the vote of confidence :)

10 apr 14 door lid: Rayandesus

that is awesome you making this decision to get healthy. Be patient and don't get discouraged if you have a set back!! Best of luck!

10 apr 14 door lid: achick120

Thank you :>

10 apr 14 door lid: Rayandesus


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