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I'm really please with what I've accomplished here so far (in the bulk). I'm up about five pounds since I hit what I felt was stable weight. (Not according to todays weigh in. Closer to 7, which is also acceptable.) My body fat has stayed at the same % through this time period. Since CBL seems to be working so well for me, I'm considering spending three weeks at a time on the bulk protocol, and then doing one week on the cut protocol. If I do that, I may be able to have a perpetual gain and even be more 'beach ready' come summer. I'd love to be under 10% come July. I've been at 12% for close to two months.
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79,4 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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3116 kcal
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Vet: 165,93g | Eiwit: 205,33g | Kolhy: 221,94g.
Ontbijt: Chicken Breast, Egg, Butter. Lunch: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. Diner: Carrots, Oranges, British Columbia spartan apple, Loblaws sweet and salty almond granola bar President's Choice, Delissio 4 Meat & Cheese Pizza, Now Foods Dextrose. Snacks/Andere: Cheddar Cheese, Boiled Egg, Delissio 4 Meat & Cheese Pizza, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
You should be pleased - you're doing really well and are very inspiring.
10 apr 14 door lid: FullaBella
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Thank you, Bella. It's all such a process of find out what works for yourself. In general CICO is a great starting point. If you can't hit your calorie goals, it doesn't matter how much fiddling you do to try and tweak it. It's like sailing a ship, if it's not moving you can't turn it in either direction. Maintenance is 'dead air'.
10 apr 14 door lid: northernmusician
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You guys give me hope that if I just keep plugging, I will see results. Weight creeps on and creeps off just as slowly! "Oh body, weird and wonderful..." :D
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WTG, @NM! You're really doing a GREAT JOB! I can only hope I have that kind of success later...
10 apr 14 door lid: Rob.c.weiss
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