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What a surprise weigh in this morning! Yesterday I was determined to sohake off the 59.7kg which stayed with me since Monday so i dropped the sweetened almond milk and had cabbage and cauliflower and these veggies worked amazingly well! So pleased :) so hoping to keep at this for a while, though i think i overate today - crappy day, thank goodness it's over!
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58 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: Redelijk Goed.
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827 kcal
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Vet: 29,19g | Eiwit: 59,00g | Kolhy: 83,61g.
Ontbijt: Nutiva Organic Chia Seed, Coffee, Strawberries, Lifeway Foods Lowfat Plain Kefir. Lunch: Goats Cheese (Soft), Cucumber (with Peel), Cabbage. Diner: Trader Joe's Wild Nova Smoked Sockeye Salmon, Giant Eagle Cherry Tomatoes, Publix Sweet Gherkins Midgets, Turkey Breast Meat, Black Olives. Snacks/Andere: Meyenberg Goat Butter, Monks' Bread Wheat Wholegrain Bread. meer...
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1774 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 14 uren, Fuelband calories - 3 uren. meer...
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Gewichtsafname van 6,0 kg per week
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