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My friday weigh in!
weight: 52.8kg (down 1.1kg from last friday)
Inaccurate bodyfat from scales: 13.9%(same)
waist measurement: 67.9cm (up 0.2cm)
good luck to my buddy the love of fit for the friday weigh in!
edit: ab challenge is getting harder the 50 leg lifts were a pain!;-);-):O
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52,8 kg
Tot nu toe verloren: 23,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2255 kcal
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Vet: 38,88g | Eiwit: 84,64g | Kolhy: 294,60g.
Ontbijt: Fresh Lemon Juice, Coles Full Cream Milk, Red Delicious Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Coles Sliced Turkey Breast, Pumpkin, The Laughing Cow Light Cheese Spread, Real Foods Corn Thins Multigrain. Diner: Beef Eyefillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise-Like Salad Dressing (Fat Free), Potato French Fries. Snacks/Andere: Cruiser Vodka Cruiser Pink, Lamb Kebab, Lemonade, Granny Smith Apples, Strawberries. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
Great job!!! You're SO CLOSE!!! So proud of you, Njashka8!!!!
11 apr 14 door lid: Happy 2014
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Thank you so much happy 2014!
11 apr 14 door lid: njashka8
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You're doing great! :) You see? Sometimes, it's just a matter of time...
12 apr 14 door lid: euheide
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Thanks euheide! Also that I haven't been overeating on unhealthy things definitely helped too!:-)
12 apr 14 door lid: njashka8
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Oh that definitely helps!lol :D
13 apr 14 door lid: euheide
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