|
Can really see muscle tone these days. I think I'm going to enjoy tank top and shorts season, assuming it ever arrives. Happy I was able to jog OUTSIDE this week. That felt good.
|
61,9 kg
Tot nu toe verloren: 33,4 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1126 kcal
|
Vet: 36,31g | Eiwit: 68,83g | Kolhy: 139,83g.
Ontbijt: Maple Syrup, Egg, CNTRY KITCHN LITE WHEAT BRD, Ground Flax Seed, Quick 1 Minute Oats, Blueberries, Lower Sodium Bacon. Lunch: Sugar Free Metamucil, Light & Fit Yogurt - Caramel Delight, Singles Fat Free American Cheese Slices, CNTRY KITCHN LITE WHEAT BRD. Diner: Butternut Winter Squash, Atlantic Salmon (Farmed), Steamfresh Sugar Snap Peas. Snacks/Andere: Raspberries, be-Balanced Bone Strengthening Calcium, Jolly Time White Pop Corn, acai blast. meer...
|
|
2304 kcal
|
Activiteit:
Dansen (Hoog Tempo, Aerobic) - 30 minuten, Stilstaan - 9 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 6 uren en 10 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,4 kg per week
|