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Well, this may be my last weigh in before vacation! We are going to a friend's wedding this weekend & then to Florida next week! I'm not saying that I am not going to exercise. I'm not saying that I'm gonna eat everything in sight. BUT I need a break! Hubby & I are looking forward to getting away, sleeping in late together & enjoying some wonderful food! Ahhhhh ... vacation ...
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72,4 kg
Tot nu toe verloren: 27,4 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1359 kcal
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Vet: 49,02g | Eiwit: 51,98g | Kolhy: 187,52g.
Ontbijt: Cappuccino (Large), Mission tortilla wheat, Viactiv, Cream cheese WW, Splenda, water, Cinnamon. Lunch: Carb Master Strawberry, Hidden Valley Light, Wacky Mac Veggie Spirals Pasta, Feta cheese, Stacy's, Romaine, Greek dressing, Green peppers, Carrots, Diced tomatoes, Kraft Parm cheese. Diner: Orange, water. Snacks/Andere: Kroger peaches, Hazelnut creamer, Chocolate Vitalicious, Sugarless gum, Swiss Miss No Sugar, coffee. meer...
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2664 kcal
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Activiteit:
Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Slapen - 7 uren en 30 minuten, Rusten - 3 uren en 45 minuten, Autorijden - 1 uur. meer...
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Gewichtstoename van 0,3 kg per week
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