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I've had a great week when it comes to food and working out, will definitely weigh myself again at some point in the week.
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86,2 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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2274 kcal
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Vet: 98,25g | Eiwit: 90,67g | Kolhy: 244,89g.
Ontbijt: Philadelphia Light Cream Cheese, Kingsmill 50/50 Bread. Lunch: Nando's Marinated Tomato, Halloumi & Chicken Salad, Rock Cake, Cadbury Curly Wurly. Diner: Calzone with Meat and Cheese. Snacks/Andere: Heinz BBQ Sauce, Coca-Cola Diet Coca-Cola (Can), Tetley Tea with Semi-Skimmed Milk, Boost Sugar Free Stimulation Drink, Monster Energy Ultra Blue. meer...
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2839 kcal
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Activiteit:
couch to 5k - 24 minuten, Google Fit - 23 uren en 36 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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