|
A one pound loss this week as I continue my 100 Day Challenge of no drinking, no desserts and an RDI of 1400-1500. My goal of 150 has been reached and I feel good. If I can keep my weight under 150 that would be ideal. At this weight I am hardly a skinny mini, but I can fit into pants and skirts that are size 10 and 12... not the size 14, 16 and 1 X that I've been hanging out in at my upper levels.
I've fallen into a good groove at the gym: spinning twice a week, three days a week of 30 min cardio and 15 minutes weights... and walking once a week. I have to get up at 4:30 three days a week to make this happen... but that's ok. I get to sleep in a couple of days till 7 or so.
Now that spring has finally arrived I know that I'll want to be outside more and more. I am thinking about getting out on my bike some... My knees can't really tolerate all the running that I used to do..so I'm alternating running with the elliptical and the gym.
|
66,7 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1070 kcal
|
Vet: 24,19g | Eiwit: 46,09g | Kolhy: 198,60g.
Ontbijt: Lifeway Foods Nonfat Bio Kefir, Fiber One Bran Cereal, Benefiber Fiber Supplement. Lunch: Bolthouse Farms Honey Mustard Yogurt Dressing, Fresh Gourmet Dried & Sweet Cranberries, President Fat Free Feta Cheese, Calavo Avocado, Frieda's Elephant Garlic Cloves, Cooked Cauliflower (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Green Peppers. Diner: Litehouse Foods Lite Ranch Dressing & Dip, Frieda's Celery Root, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Fresh Express Baby Spinach, Cabbage, Cooked Garlic, Amy's Light & Lean Sweet & Sour Asian Noodle. meer...
|
|
1951 kcal
|
Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Fitness (Gewichten) (Matig) - 14 minuten, Rusten - 15 uren en 16 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|