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40lbs down, 60lbs to go! I'm starting to see the difference and feeling better about myself. I just need to keep at it. On a different note, I'm trying the Whole30 diet just to get myself to eat more veggies and fruits. I was doing okay before, but I think this will really help push me in that direction more.
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116,6 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 49,0 kg.
Dieet gevolgd: Redelijk Goed.
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996 kcal
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Vet: 42,19g | Eiwit: 51,54g | Kolhy: 110,12g.
Ontbijt: Snak Club Raw Almonds, Bananas. Lunch: Honey Mustard Dressing, McAlister's Deli Fruit Cup, Chicken Breast. Diner: Buffalo Wild Wings Honey BBQ Sauce, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Buffalo Wild Wings Naked Tenders (6). Snacks/Andere: Deli Sliced Ham. meer...
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Gewichtsafname van 0,7 kg per week
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