|
Okay, what the hell is going on?!?
I feel that I am doing business as usual when it comes to my weight loss journey. It has gone well for almost half a year. Then now, suddenly, it is stalling and I am even gaining weight.
I need to do something to get going again. But what?
I am so happy and thankful for what I have accomplished, but this is not the place to stop or quit. I need to get to the finish line. I will try to shake things up a bit, just not sure what to do.
Life is good!
|
119,4 kg
Tot nu toe verloren: 35,6 kg.
Nog te gaan: 34,4 kg.
Dieet gevolgd: 100%.
|
|
1632 kcal
|
Vet: 61,44g | Eiwit: 100,93g | Kolhy: 163,13g.
Ontbijt: swiss cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: rye bread, frikadelle. Diner: Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, vegetable oil, chicken breast filet, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Andere: medium egg, extra lean ham, swiss cheese, white bread, carrot. meer...
|
|
4060 kcal
|
Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten. meer...
|
Gewichtstoename van 7 kg per week
|