Gewicht registratie (niet in logboek) voor 26 oktober 2021
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125,1 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: Redelijk Goed.
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2239 kcal
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Vet: 102,64g | Eiwit: 149,00g | Kolhy: 169,25g.
Ontbijt: Hard-Boiled Egg , Coffee with Cream. Lunch: Fried Rice, Roasted Broiled or Baked Chicken Breast. Diner: A&W Restaurant Teen Burger. Snacks/Andere: Tim Hortons Coffee with 2 Creams (Large), Oat Milk, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Mutant BCAA 9.7. meer...
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1233 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Samsung Health - 23 uren. meer...
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Gewichtsafname van 13,7 kg per week
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 Reacties
26 okt 21 door lid: grammalaura
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Thanks, I totally know what I need to consume, I have been unemployed the past month and a half, and my gym is currently closed. These two things combined have been a gong show, BUT I should be back to a new job within the week. Then my focus will be aligned again. It's so funny because my plan was to hit the gym while looking for work...that did not happen.
26 okt 21 door lid: DarkKnight73
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DarkKnight73's Gewicht Geschiedenis
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