|
Still can't shake the affects of my earlier week BINGE... GRRRRR
Have a great weekend Buddies! :)
|
88,9 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1967 kcal
|
Vet: 71,68g | Eiwit: 91,96g | Kolhy: 248,63g.
Ontbijt: Tostitos Medium Salsa, Bob Evans Turkey Sausage Link, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: McDonald's Sprite (Large), McDonald's McChicken. Diner: Baked or Broiled Trout, Muenster Cheese, Ore-Ida Onion Tater Tots. Snacks/Andere: Dean's Chocolate Chip Cookie Dough Ice Cream, Cantaloupe Melons, Cuties Mandarin Orange. meer...
|
|
2609 kcal
|
Activiteit:
Golf (met Golfkar) - 4 uren en 45 minuten, Rusten - 11 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,8 kg per week
|
 Reacties
i heard a better word for binging, called Carb backloading :P
time for you bulk!!
12 apr 14 door lid: puhpine
|
We're in the same boat right now with the binging....hang in there :)
12 apr 14 door lid: waynem37
|
me either! I got up to 190 5 days ago.. I'm finally back to 188.0.. BUT I'd like to be back to pre-cheat.. at 187. Keep pushing.. You'll lose what you gained. My birthday is next week.. It's going to be like a yo yo.. I'm going to go right back up to 190. Watch and see. :/
12 apr 14 door lid: Kate_welsh09
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
millerm40's Gewicht Geschiedenis
|