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I didn't follow the diet 100% but I was exercising and it seems to me like it worked, I'm very pleased with thiiis, soo happy :D I have motivation now! :) thanks for support :)
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69 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 4 kg.
Dieet gevolgd: Redelijk Goed.
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1460 kcal
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Vet: 60,36g | Eiwit: 56,64g | Kolhy: 172,25g.
Ontbijt: Vienna Beef Beef Franks, Beef Meatballs, Scrambled Egg, Bama Red Plum Jam, Bread, Coffee with Milk. Lunch: Chicken Soup, Roasted Potato, kisela pavlaka, Cooked Red Peppers (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Coffee with Cream and Sugar, Whole Wheat Bread. Snacks/Andere: Ice Cream, Concord Foods Banana Smoothie. meer...
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1920 kcal
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Activiteit:
Autorijden - 30 minuten, Zitten - 5 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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