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Here we are, as soon as I get back to following the plan, I see results.
Keep it up FatSecreters.
aBitFat
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89,3 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2420 kcal
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Vet: 88,66g | Eiwit: 107,18g | Kolhy: 253,37g.
Ontbijt: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g), Decaffeinated Coffee. Lunch: Première Moisson French Baguette, Parmesan Cheese (Grated), Tre Stelle Traditional Ricotta, Zucchini, Green Peas, Penne. Diner: Hershey's Chipits, Beer, Soy Sauce, Lean Ground Beef, Zucchini, Carrots, Cabbage, Sprouts. Snacks/Andere: Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts. meer...
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2884 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 7 minuten, Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Rusten - 7 uren en 28 minuten, Douchen - 10 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,1 kg per week
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