|
Gained a pound, set some new PRs, had a blast in Vegas. This was a great week, except for the DOMS in my hip adductors. The squats really killed those and I am still feeling it. I did a little foam rolling and that helped after I was done crying like a baby from the pain.
|
74,8 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3047 kcal
|
Vet: 99,25g | Eiwit: 188,91g | Kolhy: 346,38g.
Ontbijt: Chinook Salmon (Cooked, Dry Heat), Nature's Way Liquid Coconut Oil, Macadamia Nuts, Egg, Coconut. Lunch: Apples, Carrots, Sweet Potato, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Myotropics Physique Nutrition ThermiCarb, Holy Kakow Organic Cacao Powder. Diner: Salmon Sashimi, White Rice (Long-Grain, Cooked). meer...
|
|
3026 kcal
|
Activiteit:
Slapen - 8 uren, Stilstaan - 13 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren. meer...
|
Gewichtstoename van 1,4 kg per week
|