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I injured my back over the winter time so I went from exercising 4 times a week to 0. My eating habbits went sour as well so now I'm back to 200 lbs. My back is better now and I hope to go for my black belt in Kung Fu in a little over a month. I have started to exercise again somewhat regularly and have begun healthy eating habbits. Now I just need to make all of my habbits healthy :)
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90,7 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Slecht.
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2860 kcal
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Vet: 102,63g | Eiwit: 122,90g | Kolhy: 372,79g.
Ontbijt: IHOP Pancake Syrup, IHOP Scrambled Egg, Bacon, IHOP Seasoned Hash Browns, IHOP French Toast. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Pepperidge Farm Herb Seasoned Stuffing, Rotisserie Chicken, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Peas, Tea with Milk. Diner: Hunt's Butterscotch Pudding Snack Pack, Tea with Milk, Red Delicious Apples, Turkey. meer...
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Gewichtstoename van 0,2 kg per week
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