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Well I should be happy i lost 1 lbs and not gained 1 lb. I just was hoping for more of a weight loss but I need to try harder for that to happen. More gym time well needed. But over all pleased with my progress
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112,5 kg
Tot nu toe verloren: 37,2 kg.
Nog te gaan: 39,9 kg.
Dieet gevolgd: Redelijk Goed.
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590 kcal
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Vet: 23,50g | Eiwit: 59,00g | Kolhy: 32,00g.
Lunch: Designer Whey Chocolate Whey Protein Powder, fat free milk, Jennie-O All Natural Turkey Burgers with Seasonings. Diner: Kraft Velveeta Cheese Slices. Snacks/Andere: Cheetos Cheese Puffs. meer...
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Gewichtsafname van 0,5 kg per week
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