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So, I've been pretty good about the low carb thing. one day a week max I'll let myself have a bag of Doritos and sometimes an Oh Henry bar. sometimes I don't because I'm not craving either. I had been fighting myself about not eating Mr Noodles. (A staple in my diet when I did carbs hardcore) but miracle noodles spaghetti plus some Knorr stock powder and water make a good 70 calorie low carb substitute. I'm still happy with how it's going. Eating like a pig and losing weight is pretty awesome. I wish I did this years ago. The scale is still going the right direction. 335 -----> 287 since August 3 rd.
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130,4 kg
Tot nu toe verloren: 21,6 kg.
Nog te gaan: 39,6 kg.
Dieet gevolgd: Redelijk Goed.
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1786 kcal
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Vet: 138,45g | Eiwit: 99,29g | Kolhy: 66,69g.
Ontbijt: No Name Pizza Mozzarella Cheese. Lunch: Miracle Noodle Spaghetti, Knorr Instant Chicken Stock Mix, Water . Diner: Miracle Noodle Spaghetti, Knorr Instant Chicken Stock Mix, Water , Ketchup, Great Value Cheese Smoked Sausages. Snacks/Andere: Sprite Sprite Zero. meer...
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5448 kcal
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Activiteit:
TV Kijken - 14 uren, Autorijden - 4 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 0,6 kg per week
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