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I was apprehensive about jumping on the scale. I had my birthday week and plenty of good food, but I stayed true to my calorie in take and planned out my meals. For the first time ever… I feel like I’m in control.
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119,3 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1316 kcal
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Vet: 55,53g | Eiwit: 46,50g | Kolhy: 166,04g.
Ontbijt: Frozen Cherries, Vanilla Extract , Blue Diamond Almond Breeze Original, 310 Nutrition 310 Salted Caramel Shake. Lunch: Daisy Sour Cream, Nabisco Wheat Thins Crackers - Reduced Fat. Diner: 365 Bean & Cheese Burrito, Mexican Rice, On The Border Cheese Chile Relleno with Ranchero Sauce, Water, Sour Cream. Snacks/Andere: Red Salsa, Tortilla Corn Chips. meer...
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Gewichtsafname van 0,4 kg per week
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