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Inflammation up. Had my 3rd Covid full shot as I’m autoimmune. Having a Lupus flare so I believe this one is working.
Pizza! Too many carbs, not enough protein. It will go back down! Just not hungry today. Covid side effect. I had it both previous times. Not the way to lose, but I’ll take it.
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88,9 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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962 kcal
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Vet: 27,16g | Eiwit: 42,57g | Kolhy: 151,14g.
Ontbijt: Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Diner: Bojangles Plain Biscuit, Great Value Bottled Water (Bottle). Snacks/Andere: Cupcake with Icing. meer...
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Gewichtstoename van 1,3 kg per week
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