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Ate light yesterday, but still consumed 1200 calories. Workout was very aggressive and that may have given my metabolism a boost.
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70,5 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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1267 kcal
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Vet: 93,27g | Eiwit: 33,61g | Kolhy: 53,06g.
Ontbijt: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Baked Potato (Peel Eaten), Butter (Salted), Thick Sliced Bacon, Egg. Diner: Baby Carrots, Cucumber (with Peel), Broccoli, Ranch Veggie Dip. Snacks/Andere: honey roasted cashews, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half, Marcona Almonds. meer...
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2131 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, elliptical - 33 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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